SOAP Note

Self-Care: Mind the Gap

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl (Holocaust survivor and psychiatrist)

Self-Care: Put Crying on Your To-Do List

Life can be unpredictable and chaotic, especially these days. It is important to take time for yourself. Like most things in life, self-care is on a spectrum. It looks different for each of us. Whatever you need is what it is.

Self-Care: The Gift of Gratitude

Life can be unpredictable and chaotic, especially these days. It is important to take time for yourself. Like most things in life, self-care is on a spectrum. It looks different for each of us. Whatever you need is what it is.

Self-Care: Cook Something Cozy

Life can be unpredictable and chaotic, especially these days. It is important to take time for yourself. Like most things in life, self-care is on a spectrum. It looks different for each of us. Whatever you need is what it is.

Journal Club: ACE Study

What are ACEs and why do they matter? What categories of childhood exposures did the ACE study incorporate? What can we do to prevent ACEs?

Self-Care: Election Anxiety

Life can be unpredictable and chaotic, especially these days. It is important to take time for yourself. Like most things in life, self-care is on a spectrum. It looks different for each of us. Whatever you need is what it is.