Self-Care: Mind the Gap

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl (Holocaust survivor and psychiatrist)

Self-Care: Put Crying on Your To-Do List

Life can be unpredictable and chaotic, especially these days. It is important to take time for yourself. Like most things in life, self-care is on a spectrum. It looks different for each of us. Whatever you need is what it is.

Anxiety Disorders: We Can Help!

How do we differentiate normal anxiety from anxiety disorders? What screening tests should we use in the primary care setting? What other medical disorders can present with anxiety? And what therapy is first line?

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