Month: November 2020

Self-Care: The Gift of Gratitude

Life can be unpredictable and chaotic, especially these days. It is important to take time for yourself. Like most things in life, self-care is on a spectrum. It looks different for each of us. Whatever you need is what it is.

Self-Care: Cook Something Cozy

Life can be unpredictable and chaotic, especially these days. It is important to take time for yourself. Like most things in life, self-care is on a spectrum. It looks different for each of us. Whatever you need is what it is.

The (Bee’s) Knees!

What are the common causes of knee pain? What exam maneuvers can we utilize to determine a diagnosis? And do bees even have knees?

The (Cold) Shoulder!

What are the most common causes of shoulder pain? What exam maneuvers can we utilize to determine a diagnosis? And what shoulder maneuvers are used to dab (aka the soon-to-be-trademarked “Boyd test”)?